This 2018 Summer going very hot with no sign of respite. As a senior citizen, we find very difficult to go out for a stroll never in the evening upto 10 p.m.and in the morning up to 8 a.m.we have to comeplete our morning walk.
The Senior citizens have to take adequate care for consuming day to day food staff in breakfast to dinner. Periodically check up of health issues and taking of medicines under consultation of family physicians are extremely essential.
Last but the least, sleep disorders if any experienced must be take care of immediately under advice to a medical practitioner.
Walking followed by simple free hands exercise to be continued.
Hope these days grand sons and grandchildren are spending there academic holidays; if possible, we may call them to our places or go to them and may enjoy few fruitful days.
May all of us the senior citizens enjoy this summer without taking too much cold drinks or icecream but definitely consuming seasonal fruits of course in small quantities.
Best of luck my friends. Thank you
The Senior citizens have to take adequate care for consuming day to day food staff in breakfast to dinner. Periodically check up of health issues and taking of medicines under consultation of family physicians are extremely essential.
Last but the least, sleep disorders if any experienced must be take care of immediately under advice to a medical practitioner.
Walking followed by simple free hands exercise to be continued.
Hope these days grand sons and grandchildren are spending there academic holidays; if possible, we may call them to our places or go to them and may enjoy few fruitful days.
May all of us the senior citizens enjoy this summer without taking too much cold drinks or icecream but definitely consuming seasonal fruits of course in small quantities.
Best of luck my friends. Thank you
